When you limit carbohydrates in your diet, your glycogen stores get depleted. As you flush out water from your body, your electrolyte levels may decrease as well. These electrolytes include sodium, potassium, calcium, magnesium, zinc, chloride.
Mixed berry electrolyte powder helps you restore lost electrolytes. That way, you can feel your best and stay healthy on keto. Take it in addition to eating natural, nutritious foods!
Reduce “keto flu” symptoms.
Keto flu describes a collection of unpleasant symptoms experienced by people who just started a low-carb, keto diet. Getting adequate amounts of electrolytes is an effective way to reduce symptoms such as muscle cramps, low energy, and headaches.
Zero carbs and zero sugar.
There are plenty of available electrolyte drinks out there, but the majority of them contain sugar. As you already know, sugar causes blood glucose spikes.
Mixed berry electrolyte powder lets you stay in ketosis since it’s sugar-free and carb-free.